Nectar of Wisdom: What do you do to relax? Any therapy you would like to share?


Managing Partner Al Yam International Commercial Brokers in Dubai

Yasmina Azhari

The best relaxation time for me is having a full body massage session, a facial treatment: I need to pamper myself from time to time, and my body needs some care, otherwise I will not be able to regain my energy and restart my “full speed” life next day.
It is rarely that I am in bad mood, but when it happens I like to sit in front of the sea and just watch its beautiful blue color.. It makes me feel so good..
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TEC Canada Chair

Gord Moker

At least once a week, I escape into the harmonic euphoria of four-part a cappella harmony in the Barbershop Style. I sing with the ‘Living Skies Chorus’ a group of 25 men of different ages and backgrounds, who love to sing, and are members of the Barbershop Harmony Society in Nashville. We ‘Brothers-in-Harmony’ sing a repertoire of favorite songs from the ’50’s to the present, spanning a broad style of music from doo wop to gospel. I also sing with a quartet called ‘The Fourtunes’. Our chorus and our quartet value fellowship, friendship, the joy of ringing chords in four-part harmony, and service to the community through our music. We make the music that makes a difference!
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CEO at Agnetix

Jordan Miles's

My partner and I don’t have children so I’m an avid car and motorcycle enthusiast.
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Head of Communications at British Consulate General of New York

Toby Usnik

I keep it simple with regular daily exercise (walking, swimming, clearing trails, Citi biking around Manhattan – whichever might be available to be at that time). Recently I started experimenting with Pilates. I like the focus on core strength and small movements with great impact.
Each morning I also dedicate a small part of my day to meditating – just a few moments to reflect on the larger universe, all beings in it, and my gratitude for it. I aspire to spend more time with it, but I am not there yet.
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Executives Diary Inc. UK Representative

Yomi Makanjuola

I watched golf for several years on TV (Augusta’s Masters and the US Open, in particular) before learning to play. Over a period of about five years, I acquired my golfing kit, practised intermittently but failed to move the needle on my handicap by much.
I am a big movie buff and, in my wildest imagination, I often picture myself converting my books
into movie scripts and then either directing or editing the final output. Well, dream on, the only problem being that I don’t.
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VP, Global Revenue

Carter McCrary

Read books (avid reader of both business and historical fiction)
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Two successful exits & earn outs. Cybersecurity sales & channel leader helping companies grow revenue – finding & leading high-performing teams. Cloud, Ransomware, MDR, XDR, Datacenters & Software.

JPataky SalesLeaderWest

Golf. My hot tub. Enjoying my home. Yard work. Cigar. Martini. Massages. Great restaurants.
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Coach, Keynote Speaker, Opinion Columnist, Workshop Facilitator.

leo Bottary

Play golf, work out at the gym, read, and watch old episodes of Seinfeld!
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CEO, Ruh Global IMPACT | Executive Chair, Billion Strong | Host of Human Potential at Work AXSChat Co-Host

Debra Ruh

I meditate, dance, exercise, try to eat well, and listen to a lot of spiritual teachings to help me stay relaxed and try to not get overwhelmed with the pace of today’s world. I also do yoga but not as often as I should do it.
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Ad sales professional, writer, media advisor, marketing, advertising and content creation.

Carmelo Di Fazio

Writing relaxes me a lot. Enjoy a good wine and a delicious cigar. Go to the movies with my children and have a pizza dinner. Watch a good football game … Sleep on weekends until noon.
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